The Mayflower Blog
Cocaine Detox Timeline: Stages, Symptoms & Support
Key Takeaways This overview covers the cocaine detox timeline from the first hours through months of recovery, so you know what to expect at each stage. Cocaine withdrawal typically begins within hours of your last use, with the initial “crash” lasting 1–3 days, acute...
Benzodiazepine Detox Process: Symptoms & Timeline
Key Takeaways The benzodiazepine detox process must be gradual and conducted under medical supervision because abrupt stopping can trigger seizures, psychosis, or life-threatening complications. There is no safe way to quit benzos “cold turkey” after regular use....
Alcohol Detox Challenges: Understanding the Process
Key Takeaways Alcohol detox—the first 3–10 days after stopping or sharply reducing heavy drinking—carries real medical risks, including seizures and delirium tremens, and should never be approached casually. For anyone who has been drinking heavily for years or...
Overcoming Cocaine Addiction: The Challenges and Treatments
Key Takeaways Cocaine addiction is a treatable brain disease, not a moral failure—seeking help today can prevent life-threatening complications like heart attack, stroke, and seizures. Quitting cocaine cold turkey alone often leads to severe depression, intense...
Veteran Addiction Support, Resources, & Guidance
Immediate Help for Veterans Facing Addiction If you’re a veteran struggling with alcohol or drug use right now, or if you’re a family member worried about a loved one’s substance use, help is available immediately. You don’t have to face this crisis alone, and...
Emotional Regulation in Recovery
Emotional regulation is the ability to notice, understand, and manage intense emotions without being overwhelmed by them or acting impulsively. In addiction recovery, this skill becomes absolutely critical because many people initially turned to alcohol or drugs to...
Cocaine Relapse Prevention: Strategies for Lasting Recovery
Cocaine addiction affects millions of Americans, with current data showing that cocaine use disorder (CUD) impacts approximately 1.4 million adults in the United States. Despite advances in addiction treatment, relapse rates for cocaine addiction remain between 40-60%...
Caregiver Burnout and Addiction: When Caring Becomes Dangerous
What Is “Caregiver Burnout Addiction”? Caregiver burnout addiction refers to the dangerous overlap between severe caregiver burnout and substance use disorders that can develop when caring for a loved one becomes overwhelming. This isn’t an official medical diagnosis,...
The Role of Physical Exercise in Recovery
How can exercise and recovery support your journey? Exercise alleviates withdrawal symptoms, boosts mood, and enhances mental health. This article explores effective exercises for recovery and offers tips for building a sustainable workout routine that aids long-term...
Crafting the Best Daily Routine in Recovery: Tips for Success
Building a daily routine in recovery is vital for maintaining sobriety. It provides structure, reduces stress, and replaces old habits with positive ones. This guide will help you create a routine that supports your recovery journey and promotes overall well-being....
Optimal Nutrition in Addiction Recovery: A Practical Guide
Understanding nutrition in addiction recovery is key to healing your body and mind. By focusing on proper diet, you can manage cravings, improve mental health, and prevent relapse. This guide provides practical advice and essential nutrient information to support your...